Body Weight Workout

16 Minute Strength Circuit
Circuit 1
• Long Jump Shuffle
• Side-Step Squat
Circuit 2
• Jumping Jack Squat
• Beast Crawl
Circuit 3
• Butt Kicks
• Pulsing Squats
Circuit 4
• Lunge Tap Back
• Glute Bridge Dip
45 Sec On, 15 Sec Rest per Exercise
Complete Two Round per Circuit
To start your bodyweight workout call Dhruv Talwar +91-9212950819

I have had the opportunity to be training under Mr Dhruv for a period of 6 wks. It made a lot of difference to my 8 yrs of training under different trainers. You have to experience to see what I say.
To start your bodyweight workout call Dhruv Talwar +91-9212950819

Bodyweight Workout

Circuit Training
Beginners #3 rounds
Intermediate #4 rounds
Advance # 5 rounds
3 times a week
✅ 15 squats
✅ 10 push ups
✅ 20 sec jumping jackings,
✅ 10 lunges(each leg)
✅ plank hold max.
Rest 2-3 minutes after every circuit.
Cool down in end

Benefits of Circuit Training -
✅Increase Calorie Burn
✅Builds Strength and Stamina
✅Never Get Bored
✅Do it anywhere
✅Time Efficiant
To start your bodyweight workout call Dhruv Talwar +91-9212950819

I Lost 10 kgs in 2 Months.
Dhruv knows how the body works and trains you accordingly. He provides a good balance between cardio and weight training. Believe me training like this is not a burden but rather it is an amazing journey. If you really want to see results and lose weight then you have come to the right place.
To start your bodyweight workout call Dhruv Talwar +91-9212950819