Healthylify

Quick amazing health tips…watch till end👀

Amaranth Health benefits:

One cup (246 grams) of cooked amaranth contains the following nutrients :

* Calories: 251
* Protein: 9.3 grams
* Carbs: 46 grams
* Fat: 5.2 grams
* Manganese: 105% of the RDI
* Magnesium: 40% of the RDI
* Phosphorus: 36% of the RDI
* Iron: 29% of the RDI
* Selenium: 19% of the RDI
* Copper: 18% of the RDI

Amaranth is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is especially important for brain function and believed to protect against certain neurological conditions.

It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction.

It’s also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction.

amaranth is high in phosphorus, a mineral that is important for bone health. It’s also rich in iron, which helps your body produce blood.

Amaranth is high in several antioxidants which protect us against diseases.

Amaranth have an anti-inflammatory effect on the body.

Health benefits of pumpkin seeds:

In addition, a 1-ounce (28-gram) serving contains:
*
* Fiber: 1.7 grams
* Carbs: 5 grams
* Protein: 7 grams
* Fat: 13 grams (6 of which are omega-6s)
* Vitamin K: 18% of the RDI
* Phosphorus: 33% of the RDI
* Manganese: 42% of the RDI
* Magnesium: 37% of the RDI
* Iron: 23% of the RDI
* Zinc: 14% of the RDI
* Copper: 19% of the RDI
They also contain a lot of antioxidants and a decent amount of polyunsaturated fatty acids, potassium, vitamin B2 (riboflavin) and folate.

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients.

Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate and colon cancers.

Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.