Abstract_Yoga

Happy international YOGA day 🙏


“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” — Rolf Gates

Mayūrāsana
मयूरासन
Mayurasana is one of the oldest non-seated asanas used in hatha yoga.

"Yoga is the cessation of the movements of the mind. Then there is abiding in the seer's own form."
त्रिकोणासन (Trikonasana)
Or
उत्थित त्रिकोणासन Utthita Trikonasana