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15 Amazing Health Benefits Of Red Banana

You would have eaten a yellow banana, but did you ever have a red banana? If you haven’t, you may not really be aware of the incredible benefits of red banana, and how better it is than its yellow cousin! But then, don’t worry!

This post talks about the many benefits of red banana! Would you like to know them? Go ahead and give a read!

Red Banana Benefits – Top 15:

1. Rich Source Of Nutritive Fiber:

Red banana, also known as red dacca banana is a great source of fiber. Fiber or roughage is an indigestible carbohydrate obtained from plants. Fiber rich food is essential for regular bowel movements. People with chronic bowel issues such as constipation, indigestion or gas are recommended to have red bananas. One red banana contains 4 grams of fiber, which meets 16% of the daily prerequisite of fiber. Eating red banana can control your weight and reduce the chances of heart disease and type 2 diabetes.

2. Prevent Kidney Stones:

Red bananas are rich in potassium, which is essential for regular working of the body. Potassium prevents the formation of kidney stones, heart disease and cancer. It also helps in calcium retention that improves bone health. Children and elderly people should regularly eat red bananas. This is because children need more calcium than in adults for proper development of the bones and growth. On the other hand, aged people tend to lose calcium, as they grow older. Hence, people above the fifties should eat red bananas daily.

3. Rich In Vitamin C:

Red banana is rich in Vitamin C, which is an antioxidant. Vitamin C gives protection against free radicals, thereby reducing the chances of cancer and heart attack. It also strengthens the immune system and metabolism. A single red banana contains 16% of the daily needed dose of Vitamin C. Vitamin C is highly important for the overall health and those who do not favour citrus fruits such as oranges and limes can get good amount of vitamin C from red banana.

4. Weight Reduction:

Red bananas contain fewer calories as compared to other fruits. So if you include red banana in your diet every day, you can fill up your stomach without consuming too many calories. This can be helpful to stay fresh and healthy throughout the day. A single banana contains only 90 calories, has high fiber content and is easily broken down. It does not contain any fat, so you can easily consume it even if you are overweight. The roughage present in it will not make you feel hungry and will rather make you feel satiated for long.

5. Red Bananas Improve Blood:

Red bananas are rich in vitamins and anti-oxidants, which help in improving the haemoglobin count and the quality of the blood flowing in your body. Vitamin B-6 is essential for metabolism of protein and red blood cells. It is also essential for the formation of haemoglobin. It aids in the transformation of tryptophan to serotonin. It is required to manufacture antibodies and maintain a healthy immune system. It also retains the glucose level in your blood. One red banana can meet 20% of your daily need of Vitamin B-6. Vitamin B-6 deficiency leads to anaemia. So if you are suffering from anaemia, then you should consume 2 to 3 bananas every day to improve your RBC count. This will not only boost your immunity, but will also energize you.

6. An Instant Source Of Energy:

Sportspersons consume high amount of red bananas during intervals because they need an instant boost of energy, and red bananas can give instant energy. Red bananas can convert natural sugars into instant energy. If you give red bananas to your kids daily during breakfast, they can remain energized throughout the day. Even adults who get very less time to have a rich breakfast can consume one red banana in the morning, which will prevent lethargy. Bananas are also good for the brain, and so you should definitely make it an important part of your breakfast.

7. Quit smoking With Red banana:

Red bananas are filled with Vitamin C, B-6, potassium and magnesium that are helpful to deal with the after-effects of smoking cessation. The potassium and magnesium present in red banana helps the body to recover from sudden ni****ne withdrawal. It battles with the side effects caused by ni****ne removal while providing you with energy and fulfilment. Smoking cessation can cause various physical as well as psychological problems in you.

In the initial few weeks, your body goes through many changes leading to stress, and sudden and strong cravings for ni****ne. Under these conditions, you are not able to fulfil your desires for smoking, which leads to stress and anxiety again. You may also go through symptoms such as nausea, aggression, irritability, depression, lethargy, headaches and mood swings. This can be the most difficult phase for you as your body and brain both crave for smoking, but if you genuinely want to quit smoking, then have control over yourself and try having red banana as a substitute.

8. Eat Red banana For Curing Heartburn:

Red bananas have an antacid effect, so if you are suffering from frequent heartburns, then eating one banana daily can give you relief from heartburn. Eat it regularly for a month or so to achieve complete freedom from heartburn, and then continue it regularly so that you never have to face the problem again. Over the time, you get used to its soothing effect.

9. Cure Piles With Red Banana:

Piles are caused due to chronic constipation and irregular bowel movements. Since red bananas help in regulating bowel movements, they can cure piles. Eat one banana after lunch every day for improving digestion. Kids suffering from constipation can benefit a lot from eating red banana. Usually, health experts do not advise regular use of laxatives to cure constipation in kids. Eating red banana every day is one of the most easiest and natural ways to treat the problem. However, make sure that you make your kid eat it in the natural form and not as a banana shake.

10. Skin Benefits Of Red Banana:

Red banana has nutrients like vitamin C and B-6 that are essential for skin. These nutrients help in keeping the skin tight and elastic. The high content of antioxidants present in red banana prevents aging of the skin. These antioxidants protect the skin from oxygen free radicals that cause wrinkles. Banana has about 75 per cent water by weight. Thus, banana helps hydrate your skin and prevents it from drying and peeling off. So, if you want to look younger with a glowing skin, you must include red banana in your daily meal plan. Use it in a face pack to get better results:

Mash one red banana.
Add one teaspoon honey and one teaspoon lemon juice.
Mix well and apply on face and neck.
Leave it for 15 to 20 minutes.
Wash with lukewarm water.

11. Hair Benefits Of Banana:

Red Banana is rich in potassium, natural oils, carbohydrates and vitamins, which help in softening the hair, and protecting their natural elasticity. This prevents split ends and breakage. Red banana creates manageability, shine, growth and controls dandruff. Just as a red banana facial mask enhances the glow of your face immediately, the following banana hair masks will also improve your hair dramatically.

This mask gives miraculous results to hair damaged due to perm, straightening or use of dyes and other chemicals. Simple to prepare, the results are simply stunning.

Take 1 red banana and mix it with 1 tbsp olive oil, coconut oil, argan oil or almond oil.
Apply this mashed red banana and oil mixture with a hairbrush so that it is applied evenly all over the scalp.
Wash with lukewarm water after half an hour.
Make sure that the red banana is mashed properly without lumps so that the oil blends properly with the banana mash.

12. Stress Relief:

Bananas are loaded with potassium, which stabilizes the heartbeat and as well as controls the body’s water stability. During times of higher tension, the body’s potassium levels exhaust swiftly. Consuming bananas is really a healthful method to rebalance them without using medicines.

Red bananas contain three types of natural sugars-glucose, fructose and sucrose. When combined with the fiber, these three sugars instantly boost energy levels. According to research, eating two red bananas provide ample amount of energy to your body, which makes you feel positive. Secondly, the tryptophan protein present in the red banana is converted to another protein known as serotonin, which has been known to play an important role in improving mood and making you feel relaxed and happier.

13. Morning Sickness:

Eating bananas in between foods really helps to maintain blood-sugar levels and prevents early morning illness.

14. Cures Ulcers:

This is actually the only raw fruit that may be consumed without having stress in over-chronic circumstances. It may also help decrease the level of acidity, and decreases irritation as well. Bananas promote the cell growth within the inner stomach lining to generate a heavier mucous (that safeguards against acid). Furthermore, bananas consist of protease inhibitors, which help remove bacteria within the stomach that are considered the main cause of ulcers.

15. Good For Vision:

Red banana contains all the vital nutrients, including the fat-soluble vitamin A which is essential for the health of the eyes.

Are you aware of these red banana nutritional benefits? With all these benefits, red banana surely makes it to the top in the super food list! Consume red banana today for a healthier tomorrow! And if you know any other red banana health benefits, let us know.

Nature's Energy Booster

The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

Health benefits of honey image
1.Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.

2.If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3.If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them a honey drink, some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. And for optimal sleep and recovery cycle at night, give your child a spoonful of honey before sleep on a daily basis. They may not care a bit about the health benefits of honey now, but will be grateful and love what you do for them when they grow up!

Immunity System Builder
Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Honey is Anti-Cancer!
Can honey help fight cancer? What many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties! There are now more and more studies pointing to the potential role of honey in the prevention and the progression of tumor and cancer. More in: Can Honey Fight Cancer? and Honey is Anti-Cancer!
Honey is Brain-Booster
Studies have shown that honey possesses natural antioxidant and therapeutic properties that were able to prevent cognitive decline and dementia and enhance the brain's cholinergic system and circulation. More in: Honey Boosts Brain Function.

Honey Remedy for Ailments
FOR CUTS AND BURNS:
For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection, athlete foot, and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring. It is widely believed that UMF Manuka is the preferred honey for wound dressing due to its strong antibacterial property.

FOR HANGOVERS:

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

FOR SORE THROATS:

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt. Personally, whenever I have a sore throat or cough, I especially like to take warm water mixed with Manuka UMF honey which is well-known for its anti-bacterial healing properties.

For SLEEPLESSNESS:
Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.