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07/04/2024
Tower Twisters 10th Anniversary Run!
06/07/2021
Not Tomorrow!
Not Next Week!
Not When I Have Time…
START NOW! 💪🏽
03/07/2021
Just Show up. 💪🏽
Half the work is done, if this just show up!
It’s Always YOU vs YOU🔥
10/06/2021
If you are short on time, and you have access to a kettlebell or a dumbbell, give this a try.
5 Rounds For Time.
5 Single Arm Swings
5 Single Arm Cleans
5 Single Arm Snatches
5 Single Leg Reverse Lunges
Do the same thing on the other side, & that’s 1 Round.
💪🏽 😉
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3/2 Umayal Road, Kilpauk
Chennai
600010
