Workout.With.Janet

Yesterday was World Diabetes Day...

Diabetes has been called the silent killer because people with type 2 diabetes have no symptoms...and can cause harm to your entire body : cardiovascular, eyesight, immune system, circulation, kidney function. Having a family history makes you predisposed.
The 2 main facts to remember regarding Diabetes are :
* High levels of blood glucose
* Insulin resistance
(Regular blood glucose testing is necessary to monitor levels)

To improve your health to prevent this disease or manage it better ; an improvement in your diet and lifestyle is a must.
* The focus should be on better blood sugar control, that is make sure your diet consists of food that does not spike your blood sugar levels and monitor your eating habits to ensure even blood sugar levels at all times.
* The next step is to ensure better insulin sensitivity. Insulin is a hormone that helps cells in your body absorb blood sugar for energy. Strength training 2-3 times a week improves insulin sensitivity. So work your muscles 💪🏻.
* And finally increasing your physical activity and avoiding being sedentary for long periods of time to improve circulation.
* Adopt a healthy lifestyle : low stress levels and better sleep.

On a personal note, my husband was diabetic (due to predisposition and lifestyle) and under medication for 12 years and has been in remission for the past 3 years. Remission is when you are able to keep your blood sugar levels under control without medication. He has successfully managed this disease with modifications to his diet and taking up strength training. 👍🏻

It is important to know the facts and understand how to prevent and manage this disease effectively. Please do spread your awareness. It can be life saving and improve the quality of life of someone you know.💕
Have a great week 😊