Five Elementss

Benefits of bhramara mudra

Bhramara mudra is mostly beneficial to get rid of allergies like skin rashes, red patches, body itching, sneezing, etc.
Prevents and treats common cold, running nose, tonsillitis, hay fever, etc.
Gets rid of mucus or congestion in the sinuses or lungs. Thus, it alleviates obstructive respiratory ailments like bronchitis and asthma.
Improves the strength of the immune system.
Benefits those who suffer from itching or watering eyes.
Bhramara mudra also increases the concentration power of the brain.

Word of advice
Avoid the intake of any dairy products, viz, milk, yogurt, etc. if the aim behind your practice is to prevent allergies.
Children under the age of 10 are not advised to practise it.

Practice daily for 45 minutes.

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