Surya - Work Life Balance Coach
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11/01/2026
When mindset meets neuroscience, real and sustainable change begins in the brain.
As part of my ongoing professional development, I’ve recently completed my certifications as a Neuroscience Coach and Mindset Coach.
This learning adds a strong neuroscience-based dimension to my work as a Work–Life Balance Coach, supporting individuals to better understand how the brain responds to stress, overload, habits, boundaries and recovery.
At its core, coaching is about working with an individual’s mindset because sustainable change begins with how we think, perceive and respond.
Grateful for the learning and excited to apply this science-backed approach.
Happy to share that I had an opportunity to share my views on work-life balance to the Federal (part of Puthiya Thalaimurai TV, a tamil news channel) which is a digital platform disseminating news, analysis and commentary.
Infosys co-founder Mr. Narayana Murthy recently sparked debate by advocating for intense work culture, suggesting Indians should work 70 hours weekly. While he personally worked 14-hour days and believes hard work trumps intelligence, many professionals disagree.
As a work-life balance coach, I would like to emphasize that quality matters more than quantity. Research shows prolonged work hours decrease productivity and increase stress. The key is not how many hours you work, but the focus and effectiveness you bring.
Remember: Hard work is crucial, but so is your health. Balance is the real success strategy.
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Address
41/2 Venkatachalam Street, Purasawalkam
Chennai
600007
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 6pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |
