Dr Preeti Raj

PCOS is not just a hormone issue. It starts with gut imbalance and inflammation.

That’s why the first 3 to 6 months are very important. This phase should focus on gut rest and an anti inflammatory diet to reduce inflammation, heal the gut lining and stabilise hormones.

Only after this phase, during remission, you can slowly include sugar free low carb sweets and snacks in moderation.

But one rule is permanent. No sugar and no fried foods, even if your symptoms are better. Because PCOS can come back if the root triggers are not controlled.

20+ years of experience | PhD | 1 lakh+ clients treated

Comment GUIDE to understand your PCOS type and start the right way

Increasing fiber too quickly in a PCOS diet can trigger digestive issues, inflammation, and even contribute to leaky gut. From 20 years of experience in treating PCOS, a gradual increase of about 5–7% is considered safe and sustainable. This is where a Functional Nutrition approach makes the difference.

Good news for women with PCOS trying to conceive 🤍

Losing just 5 to 10% of body weight can significantly improve ovulation, hormone balance, insulin sensitivity, and natural fertility outcomes in PCOS.

Sometimes, small metabolic shifts create big reproductive changes.

Comment “GOOD NEWS” to learn how to start your safe PCOS weight loss journey.

Most people think eating protein automatically builds muscle, hair, hormones, and strength. Unfortunately, the body is not a storage box. It behaves more like a strict HR manager. Just because candidates arrive does not mean they get hired.

Protein digestion and protein utilisation are different. Digestion breaks protein into amino acids using stomach acid and enzymes. This is preparation. Utilisation is when the body actually uses those amino acids to build tissue, enzymes, hormones, and repair cells. Digestion is delivery. Utilisation is approval.

You can eat high protein and still have poor utilisation. This is common in low calorie or low carbohydrate diets. When calories are too low, the body shifts into survival mode. Amino acids are burned for energy instead of used for repair. When carbohydrates are too low, insulin support drops. Without that signal, amino acids struggle to enter muscle cells and are redirected for fuel.

Another major factor is activity level. A couch potato who eats 100 grams of protein but does not stimulate muscle through resistance training gives the body no demand signal. No demand means less utilisation. The body does not build what it does not need.

Adequate calories, balanced carbohydrates, good digestion, micronutrient sufficiency, proper sleep, and resistance exercise all determine whether protein becomes structure or fuel.

The goal is not just high protein intake. The goal is high protein utilisation.

If you are eating well but not seeing results? Check your life style.