YoFit

team Sweat Posted
Rahul Nanda]
➡️ Another outstanding transformation from Team sweat
➡️Team Mentor - Rahul Nanda]
➡️Total weight loss: 19 KGs
➡️Transformation time:- 8 months
➡️Height:- 5'6"
➡️Age:- 32+
➡️Place-
➡️Supplements used - whey and multivitamin.

➡️Here's his journey in his own words:-

I have 7 years of lifting experience but I lost my lifitng capacity due to lockdown but after joining Team Sweat, I pushed myself to lift heavy and now I can lift heavy weights with perfect form. I was confused to choose the perfect coach because there are many influencers in this industry but I saw many transformations from this team ,so I chose Team Sweat.

Can't express in words about the benefits I reaped since I joined the team at Sweat. It took me to the next level and pushed me a lot with simple and easy diet which we can consume daily in home itself.

I would like to thank my mentor and Team for bringing out the best version of me, I feel proud after looking myself in mirror today . I want to share my experience with all of those guys who are planning to join. Don't hesitate to join , it will be worth you and your time. It’s not difficult to get a good physique . We just have to be consistent and have patience...keep pushing ur self....They keep looking your physique and excercise form and correct your form and shall manage ur diet, If there is any query regarding anything at anytime,they are available for all my concerns.



for more details DM at- 09050483865

➡️Vrikshasana or Tree Pose🌲 is a balancing asana. This balancing pose is one of the most
recognized poses in modern yoga. Beyond helping improve your balance, it can also strengthen your core, ankles, calves, thighs and spine.

For beginners:- Place one of your hands on a wall for support. Focus on your breath in and out as you hold this pose.

Benefits:-

1. Improves postural and body awareness.

2. Improves counteracts effects of prolonged sitting and doing computer work.(awesome)

3. You will feel a Stretches around your shoulders and latissimus dorsi.

4. It strengthens your abdomen.

Contraindications:-

❌Avoid putting your foot on your inner knee if you have any knee pain or knee injuries.

❌If you are at risk for fall, try pose modifications like holding onto a chair or wall.

❌ If you have low blood pressure or any medical conditions that affect your balance.(avoid it).

❌If you are suffering from shoulder pain, numbness, then don't lift your arms you can perform while keeping your hand on your hips.