Ravi Roshan

#3 - FAT🥑

Healthy, balanced diets should include a small amount of fat. Fat is a source of essential fatty acids, which the body cannot produce.
Fat helps the body absorb vitamin A, vitamin D, and vitamin E. However, excessive fat might cause us to suffer from a variety of serious health problems.
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#1 - Water🫗
Water is an essential nutrient at every age.

Water is essential for your health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones. Water has no calories, so it can also help with managing body weight too.
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