Prof. Dr. Puspak Samal
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01/04/2026
🔥 Hot or ❄️ Cold Therapy – Know What Your Body Needs!
Confused between heat and ice? 🤔
Using the right therapy at the right time can speed up recovery and reduce pain effectively!
✅ Use HOT therapy for muscle stiffness & chronic pain
❄️ Use COLD therapy for swelling, injuries & inflammation
💡 Small care, big relief — choose wisely for faster healing!
📞 Don’t ignore your pain — get expert guidance today!
👉 Call Now: 7873366631
📍 Visit: Ortho Spine Care
🥗 Strong Bones Start From Your Plate! 🦴
Osteoporosis doesn’t happen overnight — it’s the result of long-term calcium & vitamin deficiency. But the good news? 👉 The right foods can strengthen your bones naturally!
In this video, discover the final essential foods you must include in your daily diet to improve bone density and reduce fracture risk.
⚠️ Don’t ignore early signs like back pain, joint weakness, or frequent fractures. Prevention is always better than surgery!
👉 Take care of your bones today for a stronger tomorrow.
📞 Book Your Consultation Now: 7873366631
🌐 Visit: www.orthospinecare.in
📍 Ortho Spine Care, Bhubaneswar
“From Pain 😣 to Relief 😊 – A Real Story of Recovery”
This is not just a treatment… it’s a life-changing journey.
Our patient shares their experience after successful spine surgery — from unbearable pain to getting back to a normal, active life. 🙌
💙 Your spine deserves expert care. Don’t ignore the pain!
📞 Consult Now: 7873366631 / 7873366632
📍 ORTHO SPINE CARE , B13, HIG Duplex, Baramunda, Bhubaneswar
👉 Take the first step towards a pain-free life today!
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B13, HIG Duplex BDA Colony, RBI Colony, Baramunda, Odisha
Bhubaneswar
751003
