Health Care Tips

It is milder infection then smallpox but when immunity is weak it may show complications.

Rest when you're weary. Refresh and renew your body , your mind , your spirit. Then get back to your work.

Exposure to cold causes a contraction of blood vessels as well as an increase in blood pressure, heart rate , and work of heart muscles. Older peoples and sufferers of heart disease, hypertension are affected easily. The combination of cold and exercise further increases stress on the cardiovascular system. Cold temperatures are associated with increased cardiac symptoms ( angina , arrhythmia) and an increased incidence of myocardial infarction ( due to early rupture of plaque) and sudden cardiac death. Patients with coronary artery disease and old peoples should limit exposure to cold and dress warmly with woolen clothes and should use warmer in room .

You can take good inspiration from any where but your power of concentration must be in your control .

Fresh citrus fruits juice or lemon water after food helps to absorb the iron . About 95 percent iron in the food is in ferric (non - absorbable iron) form. Ascorbic acid ( vit C ) present in these food items converts ferric form to ferrous ( absorbable iron ) form .