richa singh

Who says your best years are behind you? It's time to rewrite the narrative and normalise feeling stronger, healthier and more radiant in your 30s, 40s, 50s and beyond.
When you prioritize your health , you are giving yourself the gift of energy, confidence and resilience to enjoy every moment.
It's not about chasing youth, it's about embracing the power of taking care of your body and mind so you can continue to grow into your fullest potential.
This year, what's one thing you're doing to prioritise your health and happiness? Share in the comments, I'd love to hear!

Hello my girlies!! 20's is all fun but you need to start preparing your body for later . Eating the right food and exercising are the habits you need to prioritise but one thing that I learnt as a woman in her 30's is with right food , right micronutrients at the right age are also important . Due to different cultural preferences and food choices in our country , many women suffer from several deficiencies like Vitamin B12, Vitamin D , Calcium , Zinc, Magnesium etc. and the body's absorption also starts declining with age. So it is better late than sorry , i learnt it the hard way but i hope you will not make the same mistakes ! #girlsupplements #micronutrients #womenbody #hormonabalance #thrivinginthirties #deficiencies #awareness #bareillynutritionist #healththroughfood #pcod #pcos #thyroid #insulinresistance #anemia #nutrtion #nutrtiontherapy

Having 1-2 dates everyday can help with your PCOS/ PCOD

Ever felt like your PCOS/ PCOD is holding you back? You’re not alone! Let’s get to know why dates maybe your new bestie!! 1. It offers natural sweetness with a LOWER GLYCEMIC INDEX which causes a slower rise in blood sugar, promoting better blood sugar management 2. Great source of FIBER which is Crucial for GUT HEALTH and also helps to reduce cravings 3. It being a POWERHOUSE of MAGNESIUM, which contributes to improved menstrual regularity 4. Loaded with ANTIOXIDANTS that helps to reduce inflammation, a potential issue in PCOD/ PCOS 5. Feeling sluggish??? Dates offer a natural source of energy and quite a good alternative to chocolates, muffins and pastries for sugar cravings. Sweet, nutritious and hormone friendly! #PCODfriendly #HealthySnacking #DateLove #hormoneBalancing #LowGIFood #bareillynutritionist # healthy eating

🎉 Your hard word, dedication, discipline and the will to work on yourself have helped you achieve this🎉

Our 21 day Fitness challenge was spectacular with the people who whole heartedly followed the diet & workout routine to gain maximum benefit from this challenge.