Project Happiness With Mukta

The reason focussing on the breath is so important is because it is the only thing happening in the present.. rest of the times the mind is always in the past or future.. so focussing on the breath brings us to the present !

The root cause of all unhappiness is not appreciating what we already have ! What you already have is a dream for lot of people and infact was once your dream!

The only battle we have to win is the battle with our thoughts!