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Healthy Summer Cooler Drink | Perfect Drink for Summers | Reduce Body Heat | Gond Katira Benefits
Gond Katira is a natural edible gum derived from the sap of certain trees, particularly the Astragalus plant. Gond Katira is known for its cooling properties, making it a popular choice for summer drinks and remedies to combat heat and dehydration. It is a good source of dietary fiber, which can contribute to digestive health. Gond Katira is a natural laxative and can help stimulate bowel movements. It is an excellent immunity booster and can help in fighting against several diseases. It has anti-aging properties and can help improve skin conditions. Gond Katira’s soluble fiber expands in the stomach, giving you a feeling of fullness and lowering your hunger, which can help with weight management.
Ingredients:
Gond Katira - few crystals
Jaggery Powder - 1 tbsp
Soaked Sabja Seeds - 1 tbsp
Juice from 1/2 lemon
Ice Cubes
Water
Mint Leaves
Preparation:
Soak gond katira in water for 4 to 5 hours. After 5 hours, it transforms into a gel.
Add 1 tbsp of this gel to a glass, followed by the remaining ingredients listed above.
Mix well and enjoy!!
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27/04/2026
Kerala Mackerel Fry Recipe👇
Mackerel Fish Fry Recipe | Ayala Fry | Bangda Fish Fry | Indian Mackerel Fish Recipe
Ingredients:
Mackerel/Ayala Fish - 1/2 kg
Chilli Powder - 2 tbsp
Turmeric Powder - 1/4 tsp
Fennel/Saunf Powder - 2 tsp
Pepper Powder - 1 tsp
Ginger Garlic Paste - 1 tsp
Salt - as per taste
Juice from 1/2 lemon
Water - to make thick paste
Oil for frying
Preparation:
Clean the fish and make long slots.
Prepare a marinade with the above ingredients.
Marinate the fish and set aside for 15 to 20 minutes.
Fry the fish in oil until crisp on both the sides. You can also add curry leaves while frying for that added flavour!!
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