Gymscience

Cardio takeaways!

Spoiler: I’m not a big fan.

#1 If you’re preferred form of workout is to run, then rather than keeping it low intensity for a longer duration, try to incorporate HIIT by doing sprints.
#2 Cardio doesn’t burn fat, it burns calories.
#3 Weight training burns more calories in the same time.
#4 Do not do cardio alone, couple it with STRENGTH TRAINING.
#5 Do your cardio after weight training.

PS: I only use the treadmill once every week to do a 5k.

And finally, the truth has been spoken!
WORKOUTS DON’T BURN FAT!
Crunches for “belly fat”/side plank for “love handles”/Weird jaw routines for “Face fat”/ and the list just goes on & on.
A basic understanding of how workouts help you in achieving your fitness goals will give a brief understanding on how to make your routine.
Nutrition and workouts together will do the magic you long for. Strength & movement is priority.