Buckley Body Solutions

A 2022 study published by
The TH Chan School of Public Health found that people who followed the minimum guidelines for physical activity—150–300 minutes per week of moderate-intensity activity, or 75–150 minutes per week of vigorous-intensity activity—reduced their risk of early death by as much as 21%.

But people who exercised from two to four times the minimum were able to lower their risk by as much as 31%.

A 2022 study published by The TH Chan School of Public Health found that people who followed the minimum guidelines for physical activity—150–300 minutes per week of moderate-intensity activity, or 75–150 minutes per week of vigorous-intensity activity—reduced their risk of early death by as much as 21%. But people who exercised from two to four times the minimum were able to lower their risk by as much as 31%. #fitasbuck #longevity #keeponlivin #alrightalrightalright #mcconaughey #legday #stabilityball #squats #sumosquats #yournewpersonaltrainer

The Leg Day Demandments:
1) Thou shall not skip leg day
2) Thou shall train lower body balance and stability
3) Thou shall train lateral movement

The #fitasbuck Leg Day Demandments: The #fitasbuck Leg Day Demandments: 1) Thou shall not skip leg day 2) Thou shall train lower body balance and stability 3) Thou shall train lateral movement #lateralhiphinge #stepups #legday #lowerbodyworkout #balancetraining