Callen-Lorde Community Health Center

"Self-care" may start to sound like a buzzword or an empty suggestion, but it is an essential practice with tangible results. Established in 2011, International Self-Care Day exists to promote 24 hours of practicing taking care of yourself. Today, consider doing one or all of the following:

- Take a 10 to 30 min device-free break to walk, do some deep breathing or meditate!
- Drink a full glass of water.
- Set a limit on screen time for the rest of the day.
- Before you go to bed, write a recap of your day.

Take a moment to care for yourself, so you can take care of others.

Tomorrow we head out to the Hamptons for our annual tea dance. We wanted to say a big thank you to our event partners for coming together to create such an exciting day of dancing and cocktails.

Join us tomorrow July 11 from 4 to 8 pm for our yearly tradition as we twirl with host to beats.

Today's the last chance to grab your tickets — get them now here: https://hamptonsteadance.org/