Teaching Presence

Your nervous system has a normal range but can be tuned sharp or flat… guitar image and explanation from class yesterday…. Where are you on this spectrum and what brings you to sharp/flat/back to center? :)

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For me, Movement is not about fitness or perfection or changing what my body looks like on the outside. Movement is about changing how it feels on the inside. Movement is about discovering my patterns of thinking and feeling and exploring what’s outside of those patterns… Discovering what else is possible for me to feel and perceive on a daily basis. Movement is about finding freedom and pleasure in the sensation of just being alive.
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In my Movement classes, we turn our cameras off and we have full permission to go away from our computers. My students don’t imitate my movement or try to replicate what I’m doing. Most of the class you can’t even see me. Instead, I guide you through your own practice following my cues that encourage you to explore and discover what your body seeks right now: what feels good, what wants to open and free, what wants to close or squeeze, what objects and surfaces in your surroundings give you support and inspire your movement... movement is an exploration. It’s about returning to the child in us all who doesn’t define the world around them but experiences it as if it’s brand new. 💡
I’m offering two movement classes every Sunday. One from 11:30 to 12:30 Eastern with and one from 1 to 2 PM Eastern through - links in bio for both! I hope you can join me and take an hour to listen to what your body is communicating to you and set it free! ♡ ♡ ♡