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Wide-grip latissimus dorsi pull-down

Researchers at the University of Miami had 10 experienced bodybuilders complete a wide-grip anterior neck pull-down with a forward and reverse grip, followed by a wide-grip posterior neck pull-down while using electromyography to record muscle activity. A slight backward lean mimicked the pull-up movement. After a long-term follow-up, the 10 gym participants had a very visual increase in latissimus dorsi width.

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