Focused Intense Training: TLV

It's circuit training time! Do it early in your week and get it done with before you let your life get in the way of your health!
1. High knees-30 on each leg
2. Bridges with marching step- 20 on each leg
3. Leg lifts- 15
4. Fast step ups- 15 on each leg
5. Pullups/ assisted pullups
6. Pushups
Repeat 3 times and do it for your fastest time. Post your time below!

It's finally here! The Google Knowledge Graph is offering easy to access nutritional information. Nutritional information at our fingertips will make sticking to your diet even easier, and way more fun as you get to learn more! What do you like the most about it?

Today FIT:TLV challenges you all to a 16 minute Tabata HIIT routine! That's 20 seconds of work and 10 seconds resting, repeated 8 times for each of the following exercises:
- Pushups
- High Knees
- Flutter kicks
- Tricep dips

Post your time to get one free one-on-one session! Let us know how you do:)

Don't like milk? Check out this blog post to learn about 5 surprising sources of calcium. http://blog.fooducate.com/2013/06/04/the-top-5-surprising-sources-of-calcium/

The Top 5 Surprising Sources of Calcium | Fooducate Learn about some surprising sources of calcium and recipes incorporating them.

Ladies, it's time to begin taking tips from the men when it comes to working out. High intensity workouts and including exercises that target multiple muscle groups are much more effective for burning fat than cardio alone. That's been FIT:TLV's motto from day one!
Check out this article from Shape magazine, and make sure to check back to our page often for more fat burning workouts.
http://shine.yahoo.com/healthy-living/3-reasons-why-youre-not-losing-fat-135100343.html

3 Reasons Why You're Not Losing Fat by Adam Bornstein for SHAPE.com A man can learn a lot from observing women in a book club for five minutes. I would know because my wife is part of a one, and every time I spend a little time with those ladies I come away much wiser and more convinced that men and women could not be much more differ...

Looking for an amazing cardio blast? This week FIT:TLV is obsessed with hills so head outdoors and find the closest hill near you to complete this workout:
-Hill sprint
-20 pushups
-30 second flutter kicks
-15 downward dog pushups

Repeat 6 times with as much of a break as you need. Enjoy!