Run & Flex

Soon we will be interviewing some of the best trail runners. Stay tuned!

Sophie Power on the story behind the viral picture of breastfeeding her son during an ultra-marathon An image of ultra-marathon runner Sophie Power breastfeeding her baby at an aid station of the 106-mile Ultra-Trail du Mont Blanc (UTMB) went viral last year.

If you run a lot, your facial muscles need their yoga time. When we run long distance, with the sun or other weather conditions as well as the repetitive running movement, wrinkles will necessarily appear.

Try those exercises:

How to Exercise Facial Muscles A workout regimen is an excellent way to tone your muscles, lose inches, and control skin from sagging. Doing facial exercises, or facial yoga, is a natural way to make your face look younger by firming muscles and reducing wrinkles. These...

If you want to be a good runner, you need to be obsessed with running and being a great runner.

8 Reasons Why Obsessive People Are More Likely to Be Successful It's entrepreneurial fuel.