Evolve by Jordan

A little side bending in a couch stretch will open your hips right up. Yahoooooooo

If your ankles aren’t moving right, it can be causing your knee pain. Here are some tips to improve your ankle mobility and get your knees moving smooth. Send this to a friend who needs help with their ankles.

Let’s fix your scapular retraction

If you work at a desk and have tension in your neck, this is for you. Most likely you’re breathing is not correct and you’ve succumb to the habits of sitting at a desk all day. Take a look and learn how to breathe and send this to a friend who works in an office.