The Body Guide - Yoav Taler

Standing desk tips!

1. Film yourself standing. You'll find out some bugs you need to fix within your body...

2. I found my head is sinking down to create a neck line under my jaw. So directing and elevating my head forward and up took care of that :)

3. Dance to some music. It's not good for us to stand static for long periods of time.... Sounds familiar? Creatures of movement we are. You can move as you work.



https://www.instagram.com/reel/DCy3FyeI4aw/?igsh=MTFpenAydWdtOTZtOQ==

1. Film yourself standing. You'll find out some bugs you need to fix within your body... 2. I found my head is sinking down to create a neck line under my jaw. So directing and elevating my head forward and up took care of that :) 3. Dance to some music. It's not good for us to stand static for long periods of time.... Sounds familiar? Creatures of movement we are. You can move as you work. #sedentarylifestyle #sedentary #standingdesk #ergonomics #ergonomia #ergonomic #alexandertechnique #neckline #neckline #posture #posturecorrection