Dovid Lessin, PsyD

So many of us get stuck in the trap of rumination, the endless loop of thinking that tends to lead us nowhere. We know too well how to fall in - here's a post on how to climb out:

Ruminating: Getting Out of Our Minds – Life Lessins October 23, 2022 0 Comment Ruminating: Getting Out of Our Minds Facebook0Tweet0LinkedIn0 The ruminators among us will attest to how debilitating it is to get stuck in our own heads. While the mind is a G-dly gift and a marvelous tool, it is also home to an incredibly complex web of thoughts that can...

Loneliness is on the rise all around us. Thankfully we have Pesach to bring us back together - to each other and to Hashem. Here's an article for you:

Pesach: A Cure for Loneliness – Life Lessins April 11, 2022 0 Comment Pesach: A Cure for Loneliness Facebook0Tweet0LinkedIn0 Loneliness is on the rise in our society. Since the outbreak of Covid-19, reports of loneliness have skyrocketed, with 1 in 3 Americans, and over 60% of young adults, having felt “seriously lonely” over the past year...

Accepting ourselves does not equal complacency. It means setting the starting point for real change to happen. Read more in my new post below:

Self-Acceptance (Part Four) – Life Lessins March 27, 2022 0 Comment Self-Acceptance (Part Four) Facebook0Tweet0LinkedIn0 Let’s pull together what we’ve learned about acceptance for a fourth and final installment: learning to accept ourselves. To many of the young people I work with, the words “self-acceptance” sound short for “the ...