INXH

During WWI, the "Spanish Flu" pandemic of 1918, Joseph Pilates, the founder of "Contrology" as he called it (now known as Pilates) was imprisoned in a war camp in England. He was training his mates with his exercise method. And none of them has contracted the deadly flu.
102 years later, we're facing Coronavirus. I can't think of a better way than Pilates to cope with the stress, fear, isolation, limitation of movement that this pandemic has brought on us.
Therefore, I'm offering free training session, to keep you moving, happy, calm and energized.
Join me via Facebook Live on my Pilates page, INXH.
This week I'm promising you a session on Monday and Wednesday morning. And hopefully I will offer more classes as we get adjusted to this new routine.
Monday class: Pilates Mat 1-3 (suitable for both men and women without any acute injuries or chronic conditions)
Wednesday class: Pilates for women (suitable also for post-natal women, including those who have undergone C-section, experiencing incontinence or diastasic rectii).
Programs for the elderly and for the entire family coming up soon as well.

היי לכולםן!
שיעורי פילאטיס מקוונים בעברית, ללא עלות, יוצעו לקהל ברחב בפייסבוק לייב פה בדף הזה, כל יום רביעי בין 8:30-9:30 שעון ישראל. זה יהיה שיעור עם דגש על חיזוק שריר הליבה והורדת מתח כללי. תודה! אילה