Body Centering Pilates

is this Sunday 16th October. Your back is designed for movement: it needs movement - a lot of movement. The sooner you get moving again the better. Doing some physical activity like Pilates or walking will help you maintain a healthy back and alleviate back pain. Don't forget to

Visit www.magsclarksmith.com/back-care for more about Mags' work on Non-specific Low Back Pain.

There's a new blog post up on my website!! Have a look by clicking the link below!

"I love the first autumn classes of the year, as they are still infused with a sense of the holidays. It's a lovely atmosphere: the studio is warm from the natural sunlight pouring through the skylights, the windows are open and the farm animals in the field behind often serenade us!"

http://www.magsclarksmith.com/blog/2016/10/1/body-language-and-confidence

Body Language and Confidence I love the first autumn classes of the year, as they are still infused with a sense of the holidays. It's a lovely atmosphere: the studio is warm from the natural sunlight pouring through the skylights, the windows are open and the farm animals in the field behind often serenade us! Today we had a w...

http://www.fitnessmagazine.com/workout/pilates/the-muscles-i-discovered-pilates/?utm_campaign=fit_trueanthem_evergreen&utm_content=57d5f70a04d30157524dc6ef&utm_medium=social&utm_source=facebook

The Muscles I Discovered When I Started Practicing Pilates When I started Pilates again after a long hiatus, I realized I'd been neglecting muscles that deserved my attention.

When the little ones want to join in on your morning Pilates session! www.magsclarksmith.com