Foundation Health

December has a way of filling itself — social plans, school events, end-of-year deadlines, family commitments and festive expectations. It’s easy to let your own wellbeing slip quietly to the bottom of the list.

This reset is your chance to carve out a moment each day that belongs entirely to you. Consider it your tiny pocket of calm during a busy, noisy season.

​What you’ll get:
🎁One short daily focus delivered by email over 12 days
🎁Practical ideas that take just a few minutes
🎁Gentle encouragement - not pressure or perfection
🎁Suggestions for family-friendly participation if you want to involve the kids
🎁A calm sense of being grounded in your own wellbeing

This isn’t about restriction, discipline or self-criticism. It’s about small moments of intention and nourishment.

Why it works
The power of this reset lies in the quietness of the change. No big declarations. No rigid rules. Just a subtle repositioning of yourself back into your own life.

​​When you put your wellbeing first (even in tiny ways), you create a ripple effect:
✅More balanced mood
✅Better resilience
✅Higher energy
✅Less reactivity
✅A calmer household atmosphere

It’s noticeable without needing to be announced.

​Get a little bonus joy this December for free! Comment "12 days" below and I'll send you the link (or check out foundationhealth.ie under the resources tab ☝)

Mushrooms for menopause? Yes please! And in the joyful combination of delicious food and community - two other critical factors for a smooth transition. What a way to feel on top of the world as well as the hormones!

These topics and more coming up in Hormones in the House: 6 weekly doses of nutrition and lifestyle support to help you navigate perimenopause with clarity, calm and confidence in the company of a small group of women in the same boat. You can't help but feel good after this programme!

Starting Monday May 19, 7pm at The Cottage Studio, Fisher’s of Newtownmountkennedy, Co. Wicklow (just 3 mins off the N11 Southbound). Sign-up from the bio link above: Hormones in the House.

Thanks so much for a fantastic afternoon & , it's amazing to have you both on the doorstep 💓

HORMONES IN THE HOUSE - LAUNCHING SOON
Six-week nutrition and lifestyle programme for perimenopausal women

This is for you if you’re:
🛠️Want to know what practical things you can do to support your transition to and through menopause
😬Worried that the menopause gremlin will turn you into a shrieking, sweaty, forgetful mess
🤔Wondering how you'll ever feel like yourself again

In this in-person six-week group programme we'll cover:
🌀How to be in tune with your body
🥦What to eat to help, and what not to
🧘Sleep, stress, exercise and joy
🧠Brain, heart, bones and intimate health
🌟How to support your transition and build yourself a strong future💫

You'll be in the company of a small number of like-minded women - a weekly dose of conversation, compassion and humour!

PROGRAMME LAUNCHING SOON
Reply "waitlist" to get first dibs for a place on the programme.

Here’s what some of the fabulous women who’ve been through the programme before had to say:
💬 “Every woman should do this course!”
💬 “The group dynamic gave a sense of comfort in sharing and learning together.”
💬 “Eye-opening, informative, and friendly.”
💬 “A great starting point to understand the complexity of hormonal changes and how to best help myself.”
If you want to be part of the next round of Hormones in the House, reply "waitlist" to join the waitlist now!