Control Pilates

https://www.womenshealth.com.au/pilates-myths-busted-by-an-experts

The Six Biggest Myths About Pilates, Busted By An Expert Is pilates good for quick weight loss? Are pilates and yoga the same thing? Is it all about flexibility? An expert busts the biggest myths about pilates.

Hi everyone, I will be starting up classes again soon and just looking to see what the interest is, in the Dunlavin/ Castledermot areas. Please get in touch and let me know. I’m looking forward to seeing everyone again and working with you all to build strong cores and strength 😙💪🤸‍♀️

Happy New Year to all and thank you to everyone who attended my classes in 2017! I had to take a little bit of a break from teaching (not practicing!) the last few months but looking forward to teaching again in 2018. Wishing you all the very best for 2018 😊💪❤🎉🎊

Well done to my Castledermot Pilates class who finished 12 weeks of advanced Pilates classes tonight. Strong and determined ladies💪 well done, hope to see you all on September !