Splash N Dash
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“New Year, New Challenge! Ready to leave the cold behind and embrace adventure this spring? 🌸🌞
Splash N Dash returns on 29th March 2025, offering fun and fitness for everyone.
Whether you're a seasoned athlete, a beginner, or looking for a team challenge, we’ve got the perfect course for you!
🚴♂️🏃♀️🛶 Sign up now and make 2025 your year of adventure!
👉 Visit www.splashndash.ie for details.
🚴♂️🏃♀️🚣♂️ Ready to challenge yourself like never before? Join us for Splash N Dash 2024 on October 5th at the stunning Russborough House! 🌟
Choose from our 3 courses and push your limits or tag your mates and sign up for our new team challenge.
Whether you’re a seasoned racer or a first-timer, there’s a course for everyone. Sign up now and be part of an unforgettable experience! 🌊✨
08/07/2024
🏃♀️🚴♂️🌊 Ready for the ultimate adventure? 🌲🏞️
Introducing the 74KM Experience, our biggest challenge yet! 💪
The course starts with a short 6km cycle to Burgage, where you will leave your bikes and kayak 2km to Russellstown Bay. 🛶 Follow the Greenway for 4.5km back to your bike. 🚴♂️ Then, cycle 30km through scenic landscapes before you come to the forest run which will test your muscles as you run a 9.5km lap of Lugnagun. 🏃♂️ Finally, jump back on the bikes for the final 10km stretch back to Russborough House. 🚴♀️
This is not just a race, it’s an adventure! Navigate through the courses, follow the signs at main junctions, and enjoy marshalled transitions. Are you up for the challenge? 🤩
🌟 [REGISTER NOW](https://www.tickettailor.com/events/splashndash) 🌟
🚴♂️ CYCLE 1: [Strava Route](https://www.strava.com/routes/3230941947968211788)
🏃♂️ RUN 1: [Strava Route](https://www.strava.com/routes/3230944509579281228)
🚴♂️ CYCLE 2: [Strava Route](https://www.strava.com/routes/3230952417692174898)
🏃♂️ RUN 2: [Strava Route](https://www.strava.com/routes/3187410712230408914)
Let’s make memories and test our limits! 💥
06/07/2024
🏃♂️🚴♀️🚣♂️ Ready for the ultimate challenge? 🌟
Join us for our 42KM Dual Course and 43KM Adventure Course! Experience stunning views and push your limits as you:
🏃♂️ Run around the beautiful grounds of Russborough House
🚴♀️ Bike 9.5km to a forest run that will test your strength
🏃♂️ Tackle an 8km lap of Lugnagun
🚴♀️ Ride 20km to Russellstown Bay
🚣♂️ Paddle a 1km stretch in a double kayak
🚴♀️ Finish with a 2.5km bike ride back to Russborough House
📍 Key junctions signed and transitions marshalled, but the adventure is yours to navigate!
✨ Are you up for it?✨
🏃♂️ Run 1 Map https://www.strava.com/routes/3230972078897574450
🚴♀️ Cycle Map https://www.strava.com/routes/3230983238681915134
🏃♂️ Run 2 Map https://www.strava.com/routes/3230970857399950078
REGISTER NOW! https://www.tickettailor.com/events/splashndash
30/06/2024
Route Information - Saturday, October 5th
27 km Challenge
Our 27km route is perfect for families or anyone looking to try adventure racing!
🏃♂️ Run: Start with a scenic 4km run around the beautiful grounds of Russborough House.
🚴♀️ Cycle: Next, hop on your bike for a 19.5km ride to the kayak transition at Russellstown Bay.
🚣♂️ Kayak: Enjoy a 500m paddle in a double kayak.
🚴♂️ Cycle: Finish with a 2.5km bike ride back to Russborough.
Participants under 12 must be accompanied by an adult at all times.
For more details on the routes:
RUN( https://www.strava.com/routes/3147572504891881740)
CYCLE( https://www.strava.com/routes/3187418719213743946 )
REGISTER NOW! https://www.tickettailor.com/events/splashndash
17/06/2024
🌊🏃♂️ Join the Splash n Dash Challenge on October 5th! 🏃♀️🌊
Hey everyone!
We are thrilled to announce that Splash n Dash is hosting 4 amazing races on October 5th, and we want YOU to join the fun! Whether you’re a seasoned challenger or just looking for a great way to stay active, we have something for everyone. Let’s make this day unforgettable together! 🎉
Grab your friends and family, lace up your sneakers, and be a part of this exciting event. Together, we can make fitness fun and create fantastic memories!
Spread the word and use these hashtags:
Who’s ready to take on the challenge? Let’s do this! 💪
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