Waterville Taekwon do Club

Hello everybody. Hope you are all keeping well and safe in this crazy world we are living in at the moment. It is uncertain as yet when we can return to class so I came up with this game you can play and keep fit at home. You can play as many times in the day as you want and it changes everyday. So
Write down as many of the things we do to warm up in class. Cut them out into individual posts and put them in a hat or a bag.
Choose 5 at random from the bag.
Set an alarm for 5, 6,7,8,9 or 10minutes, your choice
Then in your preferred time perform all 5 tasks until your time runs out. If you choose 5 minutes.for example do each task in groups of 5.eg.
5 jumping Jack's. 5 squats. 5 laps (this could be just running to the fridge and back) enjoy. Let me know how you get on.

Reminder. We have adults classes every Wednesday evening at the Dromid Community Centre . 7.30pm until 8.30pm. All are welcome to join us and the first class is free so why not give it a go.