HotZone Bounce

http://www.irishmirror.ie/lifestyle/family/proud-sligo-dad-records-daughter-10256390

Irish dad records daughter singing in their tractor and it's brilliant "She can't believe the reaction to the video"

http://www.independent.co.uk/life-style/health-and-families/bathing-beauty-a-hot-bath-has-benefits-similar-to-exercise-a7641676.html

Bathing beauty: how a hot bath has benefits similar to exercise Many cultures swear by the benefits of a hot bath. But only recently has science began to understand how passive heating (as opposed to getting hot and sweaty from exercise) improves health.

Well Done to all who got into the RING and fought for their clubs, you were all brilliant . Well done to all who organised it . Great night . Great fun .
Well done Connor "pretty boy Daly " Daly .You were brilliant .

http://bit.ly/CappincurVBallycommonFightNight

https://youtu.be/TqMabieyF2I

Cappincur V Ballycommon Well Done to all who got into the right and fought for their clubs, you were all brilliant . Well done to all who organised it . Great night . Great fun . We...

Hi everyone I would like to inform you that today at 7.00pm is the last class with me
I want to take the opportunity to thank you for all the classes together, for all the great workout,lough and lovely memory...
Hope to see you all tonight
thanks anna

Hi everyone hope you enjoy the weather this morning!
Just remain the class as normal at 7.00pm
every class must be booked advance
Hope to see you there
thanks anna