James Rafferty

Strength on the up and finally able to push on training again after a few months of virtually nothing.

Honestly, post surgery, I thought it would forever to regain strength - and if you’ve had to take a training break for whatever reason, it’s easy to fall into that way of thinking.

You’d be amazed how quickly you can regain those neural adaptations when it comes to moving weight, as well as the muscle memory too. The body is amazing eh?

The work you’ve done over the years clearly isn’t in vain just because you’ve had to be out of the gym for a bit.

Hopefully in ~ a month or so I’m back to late 2025s numbers. It’s actually a fun challenge!

Let’s go! ☑️

This year can be more of the same….or something can change. It’s time to ACT. Come say hi 👋🏻 let’s see how I can help 🤝