Movement 101

𝐎𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐚𝐬𝐤 𝐩𝐞𝐨𝐩𝐥𝐞 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐣𝐨𝐢𝐧 𝐓𝐄𝐋𝐎𝐒, 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐲 𝐣𝐨𝐢𝐧 𝐨𝐮𝐫 𝐩𝐫𝐨𝐠𝐫𝐚𝐦, 𝐢𝐬 𝐭𝐨 𝐫𝐞𝐚𝐥𝐥𝐲 𝐟𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐝𝐫𝐞𝐚𝐦 𝐠𝐨𝐚𝐥𝐬.

Sure, maybe the short term goals are important. Maybe it’s getting out of pain, or overcoming an injury. But think bigger. That’s how we started.

Then go five years down the line. Ten years. Twenty.

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐥𝐢𝐯𝐞? 𝗪𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟, 𝐲𝐨𝐮𝐫 𝐢𝐝𝐞𝐚𝐥 𝐬𝐞𝐥𝐟, 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐝𝐨? 𝗪𝐡𝐚𝐭 𝐛𝐞𝐡𝐚𝐯𝐢𝐨𝐫𝐬 𝐚𝐧𝐝 𝐬𝐭𝐚𝐧𝐝𝐚𝐫𝐝𝐬 𝐝𝐨 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐮𝐩𝐡𝐨𝐥𝐝 𝐭𝐨 𝐥𝐢𝐯𝐞 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭?

And understand, all of it is manageable. Nothing you need to do to reach your potential is outside your abilities. Bit by bit.

Sometimes it doesn’t feel like you’re growing. It’s hardly noticeable. But when you reflect back over a long enough stretch, you get to see the journey.

𝐓𝐫𝐚𝐢𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐥𝐢𝐟𝐞 𝐲𝐨𝐮 𝐝𝐫𝐞𝐚𝐦 𝐨𝐟.