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10/08/2021
Focus on Back today is on strength and improving my lift and developing my lats and this is achieved by been consistent in my workout regime.
31/10/2020
The difference in last year's pound class to this year's pound class but one thing that did not change was the love and support these girls have for each other and the joy I feel with their positive vibes.We still shared the fun, joy and laughter no matter where we are .
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Gym Plus, Applewood Swords/Home Visit
Swords
