Adept

Training can sometime become boring! Let’s face it, it’s true. You get into the routine of it, you find a plan that works then over time it stops working and you stop trying as hard. Pretty sure we have all been there.
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The good thing about resistance training is that we have numerous ways of changing your programme. Here is a list of 10.
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This is one it the main problems with cardio based plans. There are 2 ways to effectively change the workout. The distance and the time. You start off walking 5km then you build in some running until you can run that 5km. You now have halved the workout time. A 5km no longer becomes challenging so you build up to a 10km you’re running for longer again. What’s next? Improve your 10km time or run for longer? Or try cycling? Swimming?
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Aside from all the benefits of resistance training, it’s easier to keep sessions interesting.
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And what is one of the major reasons people stop training? They lose interest out of boredom and lack of motivation.
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Start lifting and keep it interesting!

Back at it again, coming to the end of the first week back.

Great to have everyone back!

😂😂😂