SELF Protection Academy

Training Monday 8pm Holywell Community Centre Swords. Open to new participents all welcome.
selfprotectionacademy.net

🔥 COMBAT CARDIO 🔥
Get ready to sweat, punch, and power up your fitness. Combat Cardio combines high-energy bodyweight exercises with boxing padwork to build strength, endurance, and confidence in one action-packed class. No experience needed—just bring your energy and get ready to train hard, feel strong, and leave fired up. 💪🥊

Self-protection training naturally improves fitness, strength, and coordination — but that is not the reason we train.
Our focus is on learning practical self-defence techniques and tactics designed for real-world situations.
Training builds awareness, decision-making, and the ability to protect yourself under pressure.
Fitness is a valuable benefit, but personal safety, confidence, and preparedness are the true goals of our classes.selfprotectionacademy.net
MONDAY 8pm Holywell Community Centre Now open to newq participents