Soul Balance

It is so much more than the asana

Simple yet powerful practice 🙏

Tonight's sankalpa and mudra. Yoga is more than the 1 hour you spend in class. Let it make your week better.

Continue to work on yoga intentions through the week, not just for the time you are in class. 🙏

Mind busy, thoughts racing, starting to feel overwhelmed. Try writing it down. Journaling is a great way to empty your mind and clear your thoughts. If you're not sure where to begin try this challenge for May. 🙏

Chair yoga is continuing in Fairymount Hall for the month of May. Begins Wednesday 6th, 7-8pm. Suitable for everyone. 40 Euro for month or 12 Euro pay as you go. Contact Suzie on 083 8234259 for more information or to book a space.

Tonight's theme and mudra. Week 2 Yoga with Suzie .ie. Castlerea 7 - 8 pm. Drop in spaces avaliable

Yoga continues tonight in Tibohine, pay as you go available. Come along and join this relaxing class

"I'm not flexible enough to do yoga". I hear this so often. If this is you, you are thinking about yoga in the wrong way. Yoga is for everyone, very few contraindications to yoga practice. If you can breathe you can do yoga. The only flexibility required is in your thinking. 🧘🙏

Class planning is a team effort with lou lou and her flamingo 🧘😁