SoulHealing
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15/07/2026
Testimonial! Thank you for sharing Erika and Siobhán.
my job...
Save the date - Equinox Retreat 19th Sept!
Happy summer break!
13/07/2026
I find the physiological sigh so helpful.
Let's do it together now...
💙 When to use it
• When you notice stress or anxiety building
• Before a difficult conversation or presentation
• After a stressful event
• Before meditation or sleep
• Anytime you want to pause and rest.
🫁 How to do it
• Take one deep inhale through your nose.
• Before exhaling, take a second, smaller inhale through your nose to fully expand your lungs.
• Exhale slowly and completely through your mouth.
• Repeat for 3–5 breaths.
✨ Benefits
• Can reduce feelings of stress and anxiety
• Helps release physical tension
• Encourages a calmer breathing rhythm
• May improve focus and emotional regulation
• A simple tool to help you reset during a stressful moment
With love,
Aoife
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Oh what a day!
Sandra listened to herself and chose a hen party that truly reflected who she is.
Six hours of yoga, movement, laughter, dancing, sound bath, delicious food, quiet moments, and being surrounded by the women who love her most.
Sandra, thank you for trusting me to hold this special day. It was an honour to be part of your beautiful celebration. 🤍
11/06/2026
Sea & Sand or Grass & Trees
Move, breathe, be...
Book in advance: https://ancientsoulhealing.eventbrite.com
Or
Email Aoife: [email protected]
Bring:
Mat, Blanket and a mug!
Location:
Rockfield Park, Beaumont
&
Dollymount Beach
Namaste
Aoife
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Robinstown
