Elevate Portlaoise
Share
Week 1 of our 6 Week Rope Climb Block kicked off tonight ๐ฅ๐ชข
Starting with the foundations:
โ
Foot lock technique
โ
Body positioning
โ
Grip efficiency
โ
Pulling mechanics
โ
Building confidence on the rope
Rope climbs arenโt just about upper body strength โ they demand coordination, control, timing, and technique. Mastering the basics now sets the foundation for bigger progress over the next few weeks.
No matter your level, everyone starts somewhere. Consistent practice, patience, and small improvements each week will make a huge difference by the end of the block ๐ช
Big effort from everyone tonight ๐
Roll on Week 2.
Our Hybrid / Metcon classes are built for all fitness levels ๐ช
Every session starts with 15โ20 minutes of structured warm up, mobility, and movement prep before we hit the workout.
Why? Because moving well matters just as much as training hard.
Mobility work helps improve movement quality, reduce stiffness, increase range of motion, and lower the risk of injury โ allowing you to train consistently and get more from every session. Whether itโs improving squat depth, overhead positioning, running mechanics, or simply helping you feel better day to day, mobility is a huge part of long term progress.
Once weโre warm, loose, and ready to move, we get into a high energy Hybrid / Metcon workout designed to build strength, fitness, conditioning, and confidence ๐ฅ
Train hard. Move well. Recover better. Repeat.
If youโre looking for a class that combines smart training with real results, come give it a try ๐
19/05/2026
๐๐'๐ ๐ผ๐๐ฟ ๐ณ๐ฎ๐๐ผ๐๐ฟ๐ถ๐๐ฒ ๐๐ถ๐บ๐ฒ ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ฒ๐ฒ๐ธ!
๐๐๐๐ฉ๐๐ง๐ ๐ฃ๐ข๐ฅ๐ง๐๐๐ข๐๐ฆ๐ - HYROX TUESDAYS!
6.45pm sharp | https://elevateportlaoise.ie/timetable
11/05/2026
๐๐ฌ๐ฅ๐ข๐ซ ๐ง๐จ๐๐ฆ๐๐๐ฌ๐ฆ
Book your place for tomorrow evenings class, places are filling up fast.
6.45pm sharp | https://elevateportlaoise.ie/timetable
07/05/2026
๐ฃ๐๐๐๐๐ฆ ๐๐๐๐๐๐ก๐ ๐จ๐ฃ ๐๐๐ฆ๐ง
Last chance to book your class for Hyrox this Saturday morning at 7.30am
Hyrox Classes every week
Tuesday at 6.45pm
Saturday at 7.30am
๐๐๐ ๐๐ง๐๐ ๐ฃ๐๐๐๐๐ฆ ๐๐ฉ๐๐๐๐๐๐๐
Join us for a coached session of Hyrox training. Bring a friend. Drop-ins welcome!
๐ https://elevateportlaoise.ie/timetable
06/05/2026
๐๐ฌ๐ฅ๐ข๐ซ ๐ถ๐ ๐๐ถ๐๐ฒ ๐ฎ๐ ๐๐น๐ฒ๐๐ฎ๐๐ฒ
New classes are live on our website:
๐ Tuesday โ 18:45
๐ Saturday โ 07:30
Drop-ins welcome. Whether youโre training for TRYKA or HYROX or just want to push your limits, these coach-led sessions are a must.
Book here ๐ https://elevateportlaoise.ie/timetable
Bring a friend. Join the community.
Train with Elevate.
30/04/2026
๐จ๐ก๐๐ช๐ฆ ๐๐จ๐ฆ๐ง ๐๐ก ๐จ
Itโs officialโฆ weโre official.
Elevate Portlaoise is now an ๐ข๐ณ๐ณ๐ถ๐ฐ๐ถ๐ฎ๐น ๐๐ฌ๐ฅ๐ข๐ซ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐๐น๐๐ฏ
New classes are coming online next week and will run right through the summer built for every level, from first-timers to competitors. Drop-ins Welcome.
This is just the beginning.
Stay tuned...more details dropping tomorrow.
27/04/2026
Thinking about starting the gym but donโt know where to begin?
This is your sign.
At Elevate Portlaoise, we specialise in helping beginners get started the right way โ fully coached sessions, supportive environment, and a clear plan from day one.
No guesswork. No intimidation. Just progress.
DM us โSTARTโ or hit the link in bio to book your free trial ๐ฅ
Consistency > Perfection
Consistency wins, everytime!
You donโt wait until youโre โfitโ โfastโ or โstrongโ to come to the gym! You come as you are and work from where youโre at!
17/04/2026
Best of luck to all our members this weekend ๐ช๐ฅ
Taking on HYROX Malaga and the Wexford Half Marathon/10km โ two serious tests of fitness and mindset.
All the hard work is done. Now itโs time to show it.
Trust your training. Back yourself. Get it done.
Click here to claim your Sponsored Listing.
Category
Website
Address
Unit B2, Clonminam, National Enterprise Park
Port Laoise
R32NH30
