Jam Health And Performance

Competition time 🎉🎉🎊🎊.... Want to win some free personal training or online coaching? Then all you have to do is enter this competition 😁😁😁.... to enter, follow my page and share on your story.. good luck 😁😁

A big congratulations Scott O'Connor, who came through two fights in two days and won the Celtic Box Cup Gold Medal.⁣
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It hard to believe that 3 weeks ago Scott came into me with very limited movement and excruciating pain in his shoulder, but thankfully with some hands on therapy and Rehab, we got It in working order for his fights 🤙🤙...

Watching the Sunday game and i seen this incident with Dublins Con O’Callaghan when he received a overhead pass and landed awkwardly.. ⁣
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This just goes to show how proper Strength and Conditioning and strength at the muscles End Range of Motion is crucial in field sports... strength, power and stability when a muscle is in its end range of motion should be a massive part of an athletes training protocols... I work hard on this with all my clients.... ⁣
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This could have easily torn his ACL and maybe tore muscles and tendons off the bone.. ⁣
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He is an extraordinary athlete and no wonder he is one of the best in the country.... even after this fall he got back up and kicked a score 🙄😂