FitLife Coaching

PROGRESS UPDATE!

This is my client (anonymous), let’s just call her X.

She came to me in September to help her get wedding ready. So here’s what we did:

We calculated and set out an initial calorie target of 2000 kcals per day to avoid any crash dieting. Protein was set at 145g per day. As always I emphasize that this is a starting point and calories can be adjusted depending on what feedback we’re getting (training, energy, sleep, satiety etc).

Training: We initially started with a 4 x day per week workout routine. Upper pull/Upper push/Lower/Full body. We kept the workouts to an hour or less. The main emphasis was on daily movement, mainly walking/steps.

We adjusted the workouts, calories and steps as the time passed and the body fat dropped.

There was times where progress stalled slightly. This is normal, but we stuck to the plan and kept going. And I’m so pleased with X’s results as she gets ready to celebrate her wedding.

Very proud coach!

If you would like to enquire about our online coaching please visit www.fitlifecoaching.ie or DM me for info. 💪