LiveWell Essentials

DINNER TIME! WHAT"S ON YOUR PLATE?

I used to heat food in plastic conrainer, but not anymore because I know better the risk of plastics leaching into foods

What studies consistently show
•Plastics can release small amounts of chemicals into food, especially when heated.
•These include:
•Bisphenol A (BPA) (in some polycarbonate plastics)
•Phthalates (plasticisers)
•Other additives (stabilisers, antioxidants)

Be informed and save your health. A little drop of rain over time can make a river.

BODY & SOUL: STEWARDING THE CREATOR’S BLUEPRINT

​"And God said, 'See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.'" — Genesis 1:29

​True wellness isn't just a physical calculation; it is a spiritual assignment. When we walk into the garden and harvest plants, herbs, we are participating in a divine design meant to sustain our vitality.

​But to truly honor the temple, we must couple that spiritual wisdom with practical stewardship.

​Today, I am portioning my backyard Egusi soup into single-use storage packs for the freezer. This doesn't just save me time during a busy week—it locks in the living enzymes and ensures that I always have a high-vibration, gut-loving meal ready to go.

​When you organize your kitchen, you protect your future health. From soil, to seal, to jaw. ✨

​🌟 Ready to engineer your own healing meals? Everyone's health journey is unique. If you need help tailoring your food structure to your specific body and lifestyle, click the link in my bio to join my private WhatsApp community for personal support.

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