Modern Acupuncture Mullingar

Lotus Root Stir-fry

Another great recipe for Spring. For this time of year steaming or stir frying will ensure food maintains it’s spring vitality.

The sesame oil is good for calming while the mushrooms will help support digestion. Lotus root will nourish digestion and blood; it is probably the only potentially tricky ingredient to get hold of and available in any Chinese supermarket.

Lotus Root Stir-fry - Gardenvale Acupuncture This stir-fry is perfect for spring. For this time of year steaming, stir frying or sautéing vegetables rather then baking is preferable. This will ensure food maintains it’s spring vitality. Spring is the season of the liver. The sesame oil will help to strengthen and calm the liver while the mu...

Put a pin in it: The ultimate wellness guide to acupuncture

Put a pin in it: The ultimate wellness guide to acupuncture We're getting to the point of this ancient medicine.