ciao.therapy

Hips & Pelvis — Deep Fascia Release workshop 🌀

The hips are a place where we often store a lot of stress, emotions, long hours of sitting, and old injuries.
Tightness, heaviness, feeling “stuck”, clicking or restricted movement… it’s very common.

In this workshop we’ll move slowly and gently, using rollers, balls and breath to release deep layers of tension and invite more space, ease and mobility back into the hips and pelvis.

This is an invitation to slow down, listen to your body and allow it to soften in a small, women-only group 🤍

Fire & Earth Studio, Kilbeggan
📍Sunday, January 18th • 11am - 1pm

Booking 👇🏼
Ciaotherapy.as.me/ShiatsuKilbeggan

Looking forward to seeing you there!
Ania

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Deep Fascia Release is a self-massage workshop series designed to help you bring balance back into your body — especially if you’re recovering from an old injury, dealing with back pain, or carrying tension in your neck and shoulders.

You’ll learn how to work safely and effectively with your fascia and muscles using balls and rollers, guided with a slow pace, clear structure and supportive breathing.

•selfmassage •kilbeggan •fascia release

Self-Massage & Foam Rolling Testimonial

I’m always grateful to hear how these sessions land and what shifts they bring.
Thank you for sharing your experience, Mary💛

If you’d like to join us, here’s the link 👇🏼

🔗www.ciaotherapy.as.me

Mullingar | Longford | Kilbeggan

🌟Mum & Baby | Foam Rolling & Self-Massage Class🌟

A gentle class designed for mums who want to release tension in shoulders, neck, back and legs while being able to stay close to their babies.

We’ll use self-massage techniques and gentle foam-rolling to help your body relax and release tension after hours of carrying, feeding and holding your little one.

🦋Perfect for any mum who wants to:
• feel lighter in her body
• ease neck / shoulder / back tension
• learn simple techniques to use at home
• connect with other mums in a relaxed space

🦋This class is for:
• mums after postpartum check (from 8 weeks)
• babies up to the crawling stage

Pricing:
• First class: €10
• Each following drop-in: €15

📍Classes will take place on Mondays at BeWell, Longford.
First class: Monday, November 24th at 12:45pm
Following classes: Mondays December 1st, 8th, and 15th at 12:45pmm

Book your place here 👇🏼
https://Ciaotherapy.as.me/mumandbaby

Come just as you are — no experience needed. A warm, cosy space is ready for you and your baby 💛

🌺Anna | .therapy

WhatsApp: 086 455 85 88