Laura Feeney Movement

Here is a mid-week nerdy brain fact for you: almost every region of your brain is involved in moving your body 💃🧠💃🧠💃⁣
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And: when you move your body, you are also helping to support your brain - both in the present and for the future! ⁣
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While some forms of movement can provide more brain-boosting oomph (such as resistance training or learning a new dance) never forget that it is far more important *that* you move than *how*⁣
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