Wild Atlantic Health

🌿 Join Dr Barbara Barrett PhD this Saturday at the Mallow Home & Garden Festival

Dr Barbara Barrett will be speaking in the Lifestyle Zone at 1:30pm on:

✨ Healthy Aging — How to Live Longer and Stronger ✨

In this practical and informative talk, Barbara will explore:
✔️ Nutrition and ageing
✔️ Strength, energy, and resilience
✔️ Lifestyle habits for long-term wellbeing
✔️ Common nutrient deficiencies
✔️ Simple steps to support healthier ageing naturally

If you’re interested in living well for longer, this is a talk not to miss.

You can also meet the Wild Atlantic Health team, including founder Jon Amm, throughout the weekend at the festival 🌱

📍 Cork Racecourse
📅 Saturday 23rd May
🕜 Lifestyle Zone — 1:30pm

One of the questions we get asked the most often is “When is the best time to take your supplements?”

⏰ Timing matters more than most people realise.
⛔️ Some nutrients compete.
🥑 Some need food.
🏃‍♀️ Some work better when your body is ready for them.

This simple routine helps your body absorb more → waste less → feel benefits faster.
Consistency matters more than anything.

D3K2 ProudlyIrish