Barbara's Bootcamp

DUE TO INCREASED DEMAND,
Extra PILATES Classes added to
Autumn Timetable

Improve Core Strength, Mobility, Flexibility, Decrease back pain with Barbaras
PILATES CLASSES

NEW PILATES COURSES STARTING in
September on
Tuesdays, Thursdays & Fridays
@ Seanchoill Sports Complex.

Pilates Classes are returning
Tuesdays, 5.45pm & 6.35pm
Thursdays, 6.05pm & 7pm
Fridays, 9.20am
@ Seanchoill Sports Complex, Shannakyle, Parteen, Co Clare V94NX51

SOME OF THE BENEFITS OF PILATES
Increases Core Strength
Decreases back pain
Enhance Sports Performance
Strengthens Bones
Increases Flexibility & Range of Motion of joints
Prevents Injuries
Improves Cognitive Functioning

Come try out a class before you sign up, pay as you go €10

To enquire/book your class/book your course
PM barbarasbootcamp
https://www.facebook.com/barbarasbootcamp or Message Barbara directly on 0861653115

All Fitness levels very welcome

Book now as places are Limited
Yours in Exercise, Health & Fitness
Barbara

Enjoy the fit lifestyle.
❤️💪