Limerick Sports Therapy

This is a great little sequence to help stimulate the rest digest parasympathetic nervous system which in turn helps your immune system.
Shallow breathing is a by product of stress and can lead to headaches and tension in your soft tissues.
Breath is a powerful and it is free!👍

Vagus Nerve: Breathing for Relaxation You have the right to relax. We often feel there are so many things that need doing during the day that we don’t stop, not even for a moment until our head h...

Limerick Sports Therapy on Google For help with all soft tissue related structural imbalance and pain related issues call Ginny on 0876209541 for a treatment plan.

Being close to nature is free and there for everyone. Choose to see it and let heal you.

Pain can be a disconnect of mind body and soul......a message to be listened to, not a simple fix in someones clinic room or Doctors surgery.

It takes consistency, perseverance and a willingness to change for the better.
Many things contribute to our dis ease and many things will move you closer to finding your way home.

Don't settle for less than is possible and know anything is possible.

I am ready to be a part of your journey.

HERE Here can be anywhere on your journey. Here doesn't define the end, but of possibilities for a new beginning. Outdoor therapist Ruth Allen (whitepeakwellbeing.com),…

Wishing everyone a wonderful Christmas!
and many blessings in the year ahead.

Still on the subject of a Good Nights Sleep.......💤

Have you thought about Blue Light Blocking Glasses?

Do you have a partner that spends a great many hours stuck to a screen for work, or who struggles with getting good sleep?
Here is an article below that explains how the blue light from screens suppresses melatonin which can have adverse affects on sleep cycles.

Everything You Need to Know About Blue Light Blocking Glasses If you strain your eyes looking at screens all day, these might be worth a shot.

Ok lovely ones....... don't let the stress of sales and Christmas get to you.
I always feel, you have NOTHING if you haven't your health and with that in mind I thought I might post here, between now and Christmas, some ideas on healthy gifts among other things.

Plastics are not only bad for the environment they can leach synthetic estrogen into our bodies messing with our hormones and worsening our toxic load.
If this is something that concerns you why not look for products like this.

Here is a stylish container for your beverage needs. Completely PBA and lead free glass bottles with airtight, leak free, stainless steel caps. Check out the link below.
https://nouveauraw.com/equipment/storage-containers/chefs-star-glass-water-bottle-6-pack-18oz-stainless-steel-caps-with-carrying-loops/

Chef’s Star Glass water Bottle 6 Pack 18oz Stainless Steel Caps with Carrying Loops

Ok lovely ones....... don't let the stress of sales and Christmas get to you.
I always feel, you have NOTHING if you haven't your health and with that in mind I thought I might post here, between now and Christmas, some ideas on healthy gifts among other things.

With the knowledge that plastics are not only bad for the environment they can leach synthetic estrogen into our bodies messing with our hormones and worsening our toxic load. Why not think about something like this stylish container for your beverage needs. Completely PBA and lead free glass bottles with airtight, leak free, stainless steel caps. Check out the link below.
https://nouveauraw.com/equipment/storage-containers/chefs-star-glass-water-bottle-6-pack-18oz-stainless-steel-caps-with-carrying-loops/

Chef’s Star Glass water Bottle 6 Pack 18oz Stainless Steel Caps with Carrying Loops